Move, build Speed, escape, then decide whether to Rebirth
The creator description gives a clear loop: movement adds Speed, treadmills provide an in-session AFK option, offline progress can add Speed between sessions, and themed escape challenges turn that Speed into a run. Rebirth exists for permanent boosts. Daily rewards, playtime rewards, codes and racing with friends are also named features, but the public description does not publish every rate, threshold or reset rule.